With the Stamina Recumbent Exercise Bike with Upper Body Exerciser, you'll get the best of both worlds: an upper and lower body workout. Plus, you'll boost your cardiovascular endurance, improve your mobility and increase your circulation. And with eight levels of quiet resistance for the lower body and adjustable tension for the upper body, you'll be able to fully customize your workout intensity. The padded, rotating handles, padded stationary handles and padded seat and backrest were designed with your comfort in mind as well.