With the InLine Back Stretch Bench, you'll reduce nerve pain, improve posture, align your body properly and ultimately, reduce your risk of future injury. Plus, with this bench, you'll be able to decompress your spine and stretch you hips, knees and ankles while on the ground - all in the comfort of home or at your office. The InLine Back Stretch Bench was designed with you in mind. The padded, upholstered bench makes lying down on the ground actually comfortable. When you're using the lever to gently decompress, the contoured, high-density foam ankle and arm supports keep you in place without discomfort. Plus, the easy-to-use ankle lock will also secure your ankles.